Orchard Talk

We recommend a mixture of 1 part King Orchards tart cherry juice concentrate to 7 parts water. One easy recipe is to mix 1/2 cup concentrate with 3 1/2 cups of water to make one quart of juice.  (hint: an empty KO juice bottle works great for this.)

Many of our customers are on a routine of drinking 8 ounces of mixed juice per day. Two tablespoons of concentrate in an 8 ounce juice glass is the right mixture.

One of the nice things about choosing King Orchards Montmorency tart cherry juice concentrate is that it is 100% cherries, so you can be creative with how strong you mix it as well as with what you choose as a mixer. Try mixing with club soda, orange juice or apple juice. You can also add it to oatmeal or yogurt or even drink it straight by the tablespoon.

Tags: cherry juice, michigan tart cherries, montmorency, tart cherry juice, tart cherry recipes

Ingredients

Nutritional Information

One serving contains the following:
Calories (kcal) 284.77
% Calorie from Fat 62.5
Fat (g) 19.78
Saturated Fat (g) 2.01
Cholesterol (mg) 0
Carbohydrates (g) 24.75
Dietary Fiber (g) 6.09
Total Sugars (g) 14.37
Net Carbs (g) 18.66
Protein (g) 4.51

Tags: dried cherries, gala apples, Recipes

Here is a great recipe a customer e-mailed me, thanks Colleen!

Awesome Butternut Casserole (sweet potato)

2 ½ cup cooked mashed squash or sweet potato 3 eggs, beaten
6 Tbl. Butter 1 5oz. Evaporated milk
1 teas vanilla ½ cup brown sugar
1 teas cinnamon
Mix together everything, it will be thin. Put into 3 qt. baking dish.
Bake uncovered at 350°, for 45 minutes.
Topping:
1 cup crushed cornflakes ½ cup chopped nuts
½ cup brown sugar 2 Tbl. Melted butter
Combine all ingredients and sprinkle over top return to oven for
10 -15 minutes.

My goal is a squash recipe a week. Betsy

Tags: Recipes, squash