Monthly Archive for February, 2010

Powered by Red: Day 7 – Simple Snacks with Dried Cherries

Feb. 7 2010
I’m busy with snacks for the super bowl party. The kids love peanuts, dried cherries and chocolate chips for an easy mix. I also made the cherry dumplings with 2 cans of cherries and shortening instead of butter. This recipe seems to be fail proof. Of course we served it warm with a small scoops of vanilla ice cream—great. Eat those cherries!

Powered by Red: Day 6 – Cherry Pie Cookies Recipe

Rose tried these cherry pie cookies, or mini-pies,  in her bakery some time ago (much too long ago, come to think of it). They were a big hit! I am posting them here by special request.

p.s. I wonder if a person could cut little hearts in the center of the pastries for Valentine’s Day treats.

Cherry Pie CookiesCHERRY PIE COOKIES

Ingredients:
Cherry filling (see recipe below)  – 1 1/4 cups
Prepared pie pastry
1 Large egg
1 Tbl. Water
Coarse white sugar

Directions:

Prepare cherry filling according to recipe below.

Roll pie pastry on lightly floured surface to 1/8 inch thickness. Using floured cutter, cut into 4-inch diameter rounds. Re-work scraps of pastry once.

Combine egg and water; mix well. Place 1 ounce (1 tablespoon) cherry filling in center of one round. Brush edges with egg wash. top with another round. Seal edges with a fork. Place on parchment paper-lined baking sheet. Repeat with remaining rounds.

Brush top of cookies with egg mixture. Cut slit in top to allow steam to escape during baking. Sprinkle lightly with sugar.

Bake in preheated 400 F degree conventional oven 10 to 12 minutes or until light golden. Remove from baking sheet and let cool completely on wire racks.

Cherry Filling
(with canned tart cherries)
Yield: 2-1/4 quarts   (This recipe yields a lot of cherry filling!)

Ingredients:
2 1/4 quarts   Water-pack canned tart cherries (4 pounds 5 ounces drained weight) – 6 15oz cans
1 1/2 cups   Granulated sugar
1/2 cup   Cornstarch
3/4 cup Reserved Juice or water
1 Tbl. Almond Extract

Directions:
Drain Cherries, reserving juice. Combine sugar and cornstarch in 6-quart saucepan; mix well. Stir in reserved cherry juice or water.

Bring to boil over medium heat, stirring frequently. Boil 1 minute, stirring occasionally, until mixture is thickened and clear. Remove from heat. Stir in drained cherries and almond extract.

Refrigerate cherry mixture 1 to 2 hours. Cover. Mixture will keep refrigerated up to 3 days. Do not heat before using.

Use this filling to prepare Cherry Pie Cookies or other bakery recipes.

Powered by Red: Day 5 – Cherry Pecan Energy Bars

Ellie Krieger is a registered dietitian and host of the Food Network’s “Healthy Appetite with Ellie Krieger.”  According to Ellie, creating a routine with foods you like is one of the most successful strategies for a long-term, healthful diet plan. And, with heart disease continuing to be the number one killer in America, being able to incorporate heart-healthy foods like cherries into almost any meal or snacktime makes it easy and enjoyable to protect your heart. Substitute any recipes you currently make with berries, from topping your cereal or salad with dried cherries, baking or making yogurt parfaits with frozen cherries. Or, substitute your regular juice by mixing cherry juice  into a smoothie once a day.”

Here is one of Ellie’s heart-healthy and tasty cherry recipes, courtesy of the Cherry Marketing Institute.  Enjoy!

Cherry Pecan Energy Bars

Ingredients:Cherry Nut Energy Bars
1 cup quick-cooking oats
3/4 cup whole-wheat pastry flour or regular whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup honey
1/3 cup unsweetened applesauce
¼ cup canola oil
1 large egg, beaten to mix
1 large egg white
3/4 cup chopped dried cherries
½ cup finely chopped pecans
Cooking spray
¼ cup “fruit only” apricot preserves

Directions:
Preheat the oven to 350 degrees. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.

In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and pecans.

Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out
clean, 30-35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 x 1 ½ inches each. Makes 12 servings

Nutrition Info:
230 calories, 10 g total fat, 1 g sat. fat, 0 g trans fat, 34 g carbohydrate, 20 mg cholesterol, 4 g protein, 3 g fiber, 60 mg sodium

“Ellie Krieger is a registered dietitian specializing in nutrition and health communications, and author of The Foods You Crave: Luscious Recipes for a Healthy Life. She also is the host of the Food Network’s “Healthy Appetite with Ellie Krieger” and is a regular contributor to nutrition columns in major women’s and parenting magazines. Krieger says the homegrown advantage, coupled with powerful health benefits, make cherries “America’s Super Fruit.”

“Cherries offer some of the most important attributes people are seeking in their foods today. While exotic berries may be ‘trendy,’ as a chef and dietitian I choose cherries, an all-American favorite, because they deliver a powerful combination of good nutrition, local sourcing and environmental sustainability.”

Powered by Red: Day 4 – Cherry Dumplings Recipe

I really should title this post, “Dave did my homework.” Last night, Betsy sent me home with a can of tart cherries in water and a simple assignment. I was supposed to make the cherry dumpling recipe from MixingBowl.com, so I could write about it today as part of our “28 Days Powered by Red” Orchard Talk series.  Betsy made it last weekend with great success, and assured me it was super good and easy.

I watched “Julie & Julia” on DVD instead. Oh, the irony!

Neither a baker nor a real writer am I, but I do have one thing in common with both Julie Powell and Julia Child: a great husband.  I left him the can of cherries, a folded up recipe and a camera, and here is what he did.

tart cherries

Dave made the cherry sauce. He said he only used 1/2 cup of sugar, and that he would use even a little less next time, just so he could get the extra “pop” from the tart cherries. The other thing he considered was maybe adding a touch of cherry juice concentrate to the mixture to further enhance both the cherry flavor and the color.

cherry filling

Dave brought the cherry filling to a boil.

dumplings

Dave then mixed up the ingredients for the dumpling part. We’re out of nutmeg at home, so he used cinnamon instead. Butter. Sugar. Cinnamon. No problem there.

cherry dumplings

Dave dropped the dumpling mix by spoonfuls over the cherry mixture, then did as instructed.  He covered the pot and let it cook on medium-low heat for 20 minutes without looking. He said that was the hardest part, not lifting the lid.

cherry dumplings

Dave texted me at 12:48pm. “Omg c u in a minute.” A few moments later, he brought us a pot of “warm cherry goodness,” just as the recipe stated.  We all agreed it was delicious, and that it couldn’t hurt to add an extra can of cherries if like us, you’d like a little more cherry filling. The dumplings totally hold their own and then some, so this is really just a matter of preference.

dave

Dave posed with then-half-eaten-soon-to-be-completely-eaten pot of cherry dumplings.  This 28 days of cherries thing is turning out to be great fun!

Here is the complete recipe, as published by Kim in Pueblo, CO.

Cherry dumplings

Brief Description:
Warm cherry goodness
Servings :        6-8
Prep time :       1/2 hour
Cook time :     15-20 minutes
Total time :      45-55 minutes
Ingredients:
1 can sour pie cherries
1/2 can water
1/2 to 3/4 cup sugar (depends on your taste)
1/4 tsp almond extract

Dumplings:
2 tblsp butter
1/2 cup sugar
1 1/2 cups flour
2 tsp baking powder
1/2 cup milk
1/2 tsp vanilla
1/4 tsp fresh grated nutmeg

Directions:
Place first four ingredients into 3 qt pan, bring to a boil. Make dumplings. Cream together butter and sugar. Sift flour and baking powder. Add to creamed mixture, alternately with milk and vanilla. Grate in nutmeg. Once mixed, drop by spoonfuls into hot cherry sauce. Cover pan and cook on med low (keeping small bubbles bubbling), without looking for 15-20 minutes.
Serve with whipped cream and slivered almonds.
I use a pan with a glass lid
http://www.mixingbowl.com/message/recipe/view.castle?g=1075769&m=6071334

Organic Cherries?

This post started out as a response to a feedback question from Mary White. Patty and I spent all morning on our response and we decided to post it on the blog when it got too long.

Mary has raised a great question. Why don’t we have organic fruit and why is it not easier to obtain? It sounds like such a simple question, but for today’s fruit growers it is anything but.

“We are passionate about growing great fruit” is not just our slogan here at King Orchards, and includes a commitment to doing so in the most sustainable and scientifically sound methods available. That said, there are a couple of assumptions that I would like to address.

First, pesticide free and organic are not the same thing. Organic growers have over 1500 pesticides approved for their crop protection usage. You can Google “approved organic pesticides”. You will find that both toxic and persistent chemicals can be used in organic production. Copper Sulfate, for example, builds up in soils (is persistent) and is highly toxic to fish, worms, and etc. Yet copper sulfate is widely used in organic production as a fungicide. The European Union is attempting to ban/limit the use of copper sulfate, but the organic community is resisting. Now to be fair, our ipm (integrated pest management) consultant, Hortsystems Inc., tells me that the copper usage on organic farms, that he also consults for, is not a significant threat to the soils. (The same argument non-organic growers use for our pesticides)

Second, the assumption that organic is ecologically preferable is rarely accurate. The largest organic producers in the US are in arid regions where they have cultivated fragile desert ecosystems. They are able to access irrigation water from our river systems. The dry climates greatly limit the need for fungicides and insecticides. Here in our temperate Midwest, we have fungal diseases that bloom or sporulate with each rain period. Insect fruit pests, many of which spend most of their lives in the moist soils and decaying vegetation in orchard floors, adapt to the long term fruit production cycles and create increasing problems for fruit growers. The organic grower has few viable solutions and usually relies on frequent sprays of sulfur and kaolin clay which are desiccants that  cover the growing fruit and leaves to insulate and protect from pest attacks. The end result is that without real effective tools to manage pests, Midwest organic growers need much higher prices to cover their huge losses. Along with that,  they spray much more frequently than do their conventional farming neighbors. To fill a bushel with organic apples, a Midwest organic farmer uses more acreage, more fuel, and more inputs, including sprays.

Many consumers may not believe me because that’s not what they have been reading and hearing. I have challenged Michigan State Extension directors in the past to publish statewide statistics on organic farming production, economics, sustainability, etc. The cash strapped University is not going to put their cash cow in a bad light. Well intentioned donors have funded chairs on organic production at the university. The organic farming school is well attended and growing. Extension hosts small farm conferences throughout the state that are well attended and create revenue for the university. Since the internet, meetings for conventional growers see much smaller attendance. The points in question are; how many organic fruit producers do we have in Michigan now verses 5, 10, 15 or 20 years ago? How many have been in business all those years versus how many are new? What percentage of organic growers income is derived from organic farming? (How many organic farmers live off farming versus outside income). In how many cases does conventional farming subsidize the organic portion of a farm?

I don’t know the answers to all of those questions but I feel that the facts would be valuable to growers on all sides of the debate.

I want to point out that in America last year we fed Americans and still exported $23 billion more than we imported. A business of this magnitude will of course have negative side effects, including persistent chemicals in water, erosion, depleted soils, etc. We should make it our goal to remedy these real problems  and find better alternatives to persistent chemicals, better systems for soil management etc. I believe that organic programs at our universities may find some of the solutions to these problems. However, I do not believe that we should throw out science in the very serious business of agriculture. The organic movement has actually harmed the advancement of new and better farming methods by diverting so much research and funding away from progressive technologies.  I am not willing to forgo the use of effective safe pesticides just because they were synthesized, or derived from a petroleum product. (Almost all of our pesticides break down quickly and do not show up as residues in food.) When making pesticide choices we do always opt for the best ecological choice even when that might cost more.

Frequent references to organic food by food editors has created an illusion that there is a “local organic alternative” available. And, by implication, that conventionally grown local food is less safe and less desirable. The truth in the Midwest is that very few organic farmers have been able to make it work for any volume of production and that there are only very limited amounts of local organic fruit. I am not opposed to organic farmers and those who want to have organic food, (we have become friends with a large cherry grower with an organic block and we frequently share ideas) however, I do not agree that organic is better food, is safer, or is more sustainable. The opposite has proven to be true in Michigan.

For us the goal is to grow the safest, best quality fruit, and to make a living doing it,  and at the same time leave the farm in the same or better shape than when me moved here.  I expect to adopt new practices that help us to do a better job, but, Organic is not a goal of ours because it rules out too many wonderful advancements in  growing fruit.

28 Days Powered by Red: Day 3 – Tart Cherry Juice Sale

For the month of February (February is National Cherry Month), we will be having a sale on Cherry Juice Concentrate. Instead of 13.99 it will be 12.99 a quart. Also, if you buy a case (12 qts to a case) of Cherry Juice you will receive a free 1lb bag of our deliciously sweet All American dried tart cherries (sweetened with 100% US grown apple juice). They are great, healthy snacks and are also great for baking. If you have any questions, feel free to give us a call at 1-877-937-5464. We’ll be more than happy to answer any questions you have.
Jésus

28 Days Powered by Red: Day 2 – “Why February?”

Why February for National Cherry Month? That question has been floating around our office the past few days. I believe that it has to do with George Washington cutting down a cherry tree and since we celebrate his birthday in February … My niece, Meg, pointed out that it is stupid to not have National Cherry Month in July when cherries are fresh and available, but having it in February does have a few advantages and here is how I see them:

1. The foodies of the world need something to get excited about. In Michigan there are no fresh local veggies right now and cherries, “our local state crop,” adds spice to any dish. One just needs to be creative to find great recipes, not just desserts either that use cherries.

2. In Michigan, you have to remember, we have “winter white blindness” and the thought of red cherries is so welcome.

3. February is a great month for cherry farmers to get on board. I’m sure I would not have been able to spend the time in July on marketing that I have here in February.

4. In July, people are already eating cherries. We need people to remember to use cherries in their recipes in a different month like February and March and April.

5. Cherries thickened can top yogurt or oatmeal and add color and zest. What better time to do that then February?

cherry parade

Whatever the reason we have National Cherry Month in February, King Orchards is happy to head the parade reminding everyone to “EAT CHERRIES”. Keep watch as we will have a fresh blog everyday in February.

28 Days Powered by Red: Day 1 – Orchard Talk with John King

Join Orchard Talk every day in February as the King Orchards family, crew and guest bloggers will be writing about cherries: growing and harvesting cherries, cherry recipes, cherry juice, and cherry nutrition news.  We’re calling this series “28 Days Powered by Red,” in honor of National Cherry Month and American Heart Health Month.

Powered-by-Red

28 Days Powered by Red: Day 1

We have a gorgeous winter day today. Unfortunately, I won’t be out much since I am trying to wrap up the year end accounting. The preliminary meeting went OK with our accountant but we have some ripples. Glenn Kole has been doing our tax returns for years. He is retired as a MSU farm economist with extension, and he really knows his farm tax landscape. But, now he is retiring from doing tax returns too, so he set us up with an ag accountant with a larger Traverse City firm. The first meeting went well and we have lots to think about. We are now paying the Michigan Business Tax. Purely ag enterprises are exempt but when you sell direct to the public (farm markets), or business to business (b2b mail order cherry juice) then you lose your exemption. We are exploring forming an LLC to put the mail order stuff under so we don’t lose the exemption on the ag side. We all know the state is desperate for the money!

This winter we have a constant buzz going in the shop. Tad Dowker, a long time cherry harvest helper, graduated from MTU (My alma mater!) and was laid off from his engineering job. Tad and Eric Belcher (our capable mechanic) have teamed up in the shop and are putting King Orchards on the right track.

First they took apart the old cherry harvester and replaced rusted and fatigued metal with lots of fabricating and welding. They made numerous improvements over the original design. Next they brought in the newer shaker that we bought in California last summer. They added numerous features which adapt it to our hilly terrain. We hope to take a shaker head from an old Shockwave Shaker which is very gentle on trees and fruit, and install it on a newer Coe shaker which isn’t as sensitive. This will take some planning and lots of fabrication.

Custom Forklift for Cherry Orchard

Now they have taken our old pickup truck and removed the body to make the first of two forklifts on the schedule. Both Tad and Eric love “mud trucks” so they have brought their expertise on suspensions to the project and this looks like the best shopbuilt forklift ever. Instead of rear springs we use air bags from semi-truck suspensions. This allows a super soft smooth ride for the bins of apples and cherries. These lifts cost a fraction of a new brand name forklift and they actually fit our needs better than anything you can buy (we make them lower and shorter so they slip under the fruit and branches) The beauty of these lifts is that a worker can easily learn to drive them, they scoot quickly and quietly down long rows and back and forth to the farm yard bringing in bins of cherries (2000 lbs) or apples (1000 lbs).

If there is time we will buy several old school bus chassis and strip them down then add a huge fan to make wind machines. I have blogged in the past about wind machines and we think adding 5-6 more will make us feel more protected.

I have to quit blogging now so that I can think of projects to stay ahead of the shop’s dynamic duo!
John

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