Orchard Talk

Jim and Rose, 2010 National Cherry Queen Maria LaCross, John and Betsy

Here we are receiving from the National Cherry Festival the 2011 Very Cherry Promotion Award! We are very proud to of this! Thank You!

Excerpt by Richard Lehnert of Good Fruit Grower Magazine:

The National Cherry Festival Committee gave two awards during cherry industry meetings in Traverse City this week.

The Very Cherry Promotion Award went to John and Betsy King and Jim and Rose King, who grow fruit, operate two farm markets, and run a successful Internet business in which innovative tart cherry products play a big part. King Orchards, Central Lake, Michigan, sells such products as dried cherries, cherry juice concentrate, and Balaton cherry salsa, as well as more conventional products such as pie fillings. They avidly promote the health benefits of tart cherries.

Tags: cherry promotion, cherry queen, market, Our Websites

Start the New Year off right with a delicious, healthy breakfast shake, featuring frozen tart cherries. Montmorency and Balaton tart cherries would both be wonderful in this recipe.

Ingredients:

4 large or 8 small ice cubes
1 1/2 cups frozen tart cherries
1 large banana, cut into 1-inch chunks
3/4 cup vanilla soy or lowfat milk
2/3 cup orange juice
2 scoops unflavored whey protein drink mix powder (about 42 grams protein total)
1 to 2 tablespoons sugar

Directions:
Place ice cubes, frozen cherries, banana, milk, orange juice, protein powder and sugar in blender container. Cover and blend on high speed about 30 seconds or until smooth. To serve, pour into glasses. Serve immediately.

Makes 2 (1 3/4-cups) servings.

Nutrition Info:
Nutrition Facts per 1 3/4 cup serving: 129 calories, 8 g total fat, 1 g saturated fat, 0 g trans fat, 12 g carbohydrate, 0 mg cholesterol, 2 g protein, 2 g fiber, 5 mg sodium; Daily Values: 20% vitamin A, 80% vitamin C, 35% calcium, 6% iron.

Tags: cherry shake recipe, frozen sour cherries, iqf tart cherries