Ingredients:
1 1/2 c dried tart cherries
3/4 c toasted almonds
2 tsp vanilla extract
2 eggs, slightly beaten
1 c brown sugar
1/3 c honey
1/3 c granulated sugar
1 1/2 c oats
1 c wheat flour
3/4 c all purpose flour
1/4 c flax seed
1 1/2 tsp baking powder
1 tsp baking soda
1/2 c dark chocolate chips
1c yogurt butter

Directions:
Cream butter and sugars in a small mixing bowl. Drizzle in honey and vanilla, mix well, add eggs. Set aside.

Sift flours, powder and soda in another medium size bowl. Add egg mixture to flour mixture. Stir in oats, flax seed, chocolate, almonds and cherries.

Spray muffin pan wells with non stick spray. Place one heaping tablespoon of batter into each well.

Bake at 350 for 10-12 minutes or until golden brown.

Yield 2 dz.

Nutrition Info:
Nutrition Facts per cookie: 220 calories, 8 g total fat, 2 g saturated fat, 0 g trans fat, 34 g carbohydrate, 20 mg cholesterol, 4 g protein, 3 g fiber, 150 mg sodium; Daily Values: 6% vitamin A, 0% vitamin C, 4% calcium, 6% iron

courtesy of Cherry Marketing Institute

The Health and Fitness Expo was held at the Georgia Dome the two days prior to the marathon. Race participants had to come through and pick up their numbers and race packets. It was free and open to the public, so there was a steady stream of runners, supporters, families, and members of the general public coming and going throughout the two-day event.

We had chilled cherry juice, and plenty of dried cherry samples for everyone to try. We also had several quarts of King Orchards Cherry Juice Concentrate, as well as 1 pound bags of dried tart cherries, and Red Recovery combo packs available for purchase.

We talked to thousands of people about Montmorency tart cherries and their unique nutrient profile. I think the best part was being able to share samples of our products and get so much great feedback.  Several people proclaimed, “These are the best dried cherries I’ve ever had!”

One of the nice things about being in the company of athletes and the fitness-interested is that everyone was happy to know there are no additives, no colorings, and no added sugars or sweeteners in our tart cherry juice.

Sometime it would be fun to do candid pictures or video of people’s reactions to their first taste of tart cherry juice.  Many are surprised to find the cherry juice is tart but not bitter, and describe it as sweeter and more refreshing than they imagine. We also see plenty of puckers, raised eyebrows, and exclamations of “Whoo! That’s tart!”

Our “Good for You” poster, designed by Kalmar Designs.  Doesn’t she look naturally fit & healthy as a result of regular exercise and a healthy diet which includes plenty of tart cherry juice and dried cherries?

Dave, my helper and honorary Cherry Ambassador, assisted folks with the cherry juice dispenser.  Dave was indispensable during this whole trip, providing the muscle to my madness. That was hard work, loading,  unloading and carting around cases of cherry juice, dried cherries, equipment and supplies.  Good thing he drank plenty of tart cherry juice!

Come to think of it, we both drank a lot of cherry juice over the course of  the weekend, and despite working and being on our feet for 12 hour stretches, we felt remarkably good and not too sore to go out exploring a little bit of Atlanta in the evenings.  That’s food for another blog, but I will say this: If  loving hot donuts and The Varsity chili dogs and onion rings is wrong, I simply can’t be right all the time.

We were so busy both days that we didn’t get to explore all the other vendors’ booths, but we did meet some great folks in our vicinity. We were across from All3Sports (we are seriously thinking about springing for the compression socks they sell for hiking and camping), next to the Children’s Tumor Foundation (Dedicated to improving the health and well being of individuals and families affected by the neurofibromatosis), and down the lane from The Arthritis Foundation Joints in Motion Team (they train folks to run and walk marathons, and raise funds and awareness on behalf of the Arthritis Foundation to fight arthritis), Women’s Running Magazine, and Sweaty Bands (who says you can’t be stylish as you sweat?).  Everyone was incredibly friendly and enthusiastic about their work and how it promotes well-being, health and fitness.

Kudos to all the marathon participants, and thanks to all who stopped by our booth. We had a great time meeting everyone, and were thrilled to see so many people with roots and family in Michigan.  A special thank you to Marie Spano, MS, RD/LD, FISSN, CSCS, who was kind enough to mention King Orchards tart cherry juice during her presentation at the Runners Lounge.

Cheers!
Patty

Cherry Chili

Lean ground turkey simmered with fire-roasted tomatoes, onions, garlic, Bell pepper, cilantro, chili powder, cumin, mustard powder and chopped dried cherries

Ingredients:
4 ounces dried tart cherries, chopped (3/4 cup)
2 cups fat free low sodium chicken broth, divided
1 tablespoon olive oil
1 cup chopped onion
1 tablespoon fresh chopped garlic
1 pound lean ground turkey
1 roasted red Bell pepper, cut into 1/4″ cubes
1 tablespoon + 1 teaspoon chili powder
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon dried mustard powder
1/2 teaspoon dried oregano
4 cups chopped fire-roasted* tomatoes
1 1/2 cups cooked black beans (or 1 16-ounce can, rinsed and drained)
1/4 cup cilantro, chopped

Directions:
Heat one cup of the broth. Place cherries in small mixing bowl. Add hot broth and set aside.

Heat olive oil in a 4-qt. saucepan over medium heat. Add chopped onion and saute for about five minutes or until onion is soft. Add garlic and cook one minute longer. Do not brown garlic. Add turkey and cook until it is no longer pink.

Add roasted Bell pepper, chili powder, cumin, coriander, mustard and oregano. Cook mixture over medium-high heat, stirring occasionally for about two minutes. Add tomatoes and remaining cup of broth; bring to boil. Reduce heat and simmer uncovered for about 5 minutes.

Stir in beans, cherries and cilantro. Continue cooking for an additional 2 minutes or until mixture is just heated through. Season with additional salt if desired.

*Used canned fire-roasted tomatoes for optimal flavor; may use regular canned chopped tomatoes

Yield: about 2 quarts or 8 servings

Nutrition Info:
Calories 223, Total Fat g 6, Sat Fat g 2, Chol mg 41, Sodium mg 448, Total Carb g 28, Fiber g 5, Sugars g 14, Protein g 17

The “Party Pleaser” (featuring chocolate covered dried cherries and our new Nuts about Cherries trail mix),  the “To Your Health” gift package (cherry juice, cherry capsules, and no-sugar dried cherries) and the “Cherry Lovers Gift Box” (with a little bit of everything cherry) are all excellent choices.  Also fantastic are our tart cherry preserves, cherry salsa, cherry butter, tart cherry pepper jelly (pour it over cream cheese, surround with crackers and voila! Instant appetizer!) and spiced tart cherry jam.

With the flat rate priority mail shipping boxes, “If it fits, it ships.” A medium box holds a nice selection of items and ships for $9.85. The larger box offers even more room and goes anywhere within the U.S. for $13.50.

Apples and cherries and chocolate, Oh my! If we work quickly, we can still get apples delivered for Christmas too, like this nice selection of Honeycrisp apples and King Orchards Montmorency cherry products that Lynn just put together for one of our customers.

Many locations are still deliverable by UPS ground shipping in time for Christmas, too. They will be delivering through Christmas Eve. You can use the map below to determine time in transit, or give us a call  toll-free at 877-937-5464 and see what we can do for you.

Happy Holidays!

Ingredients

Nutritional Information

One serving contains the following:
Calories (kcal) 284.77
% Calorie from Fat 62.5
Fat (g) 19.78
Saturated Fat (g) 2.01
Cholesterol (mg) 0
Carbohydrates (g) 24.75
Dietary Fiber (g) 6.09
Total Sugars (g) 14.37
Net Carbs (g) 18.66
Protein (g) 4.51

Directions:
Cook bacon in a large skillet until crisp. Remove to a large mixing bowl. Add butter, onion and squash to bacon drippings. Cook 3 to 4 minutes, or until squash is semi-soft. Add cherries and rosemary; continue cooking until squash is soft.

Add squash mixture to bacon. Stir in nuts and bread crumbs. Mix thoroughly. Add broth, one tablespoon at a time, if dressing is dry. Season with salt and pepper to taste.

Serving suggestion: Use to stuff pork chops or pork tenderloin. This is also a good stuffing for chicken breasts or Cornish hens.

Makes 1 1/2 cups or 6 (1/4 cup) servings.

Nutrition Info:
Nutrition Facts per 1/4-cup serving: 189 cal., 11 g total fat (5 g sat. fat), 20 g carbo., 20 mg chol., 3 g pro., 2 g fiber, 244 mg sodium. Daily RDA values: 100% vit. A, 15% vit. C, 4% calcium, 6% iron.