A super mix of nutrients, perfect for a simple grab-and-go snack, lunchbox treats or breakfast on the go. Ingredients: 1 1/2 c dried tart cherries 3/4 c toasted almonds 2 tsp vanilla extract 2 eggs, slightly beaten 1 c brown sugar 1/3 c honey 1/3 c granulated sugar 1 1/2 c oats 1 c wheat […]
Feb. 7 2010 I’m busy with snacks for the super bowl party. The kids love peanuts, dried cherries and chocolate chips for an easy mix. I also made the cherry dumplings with 2 cans of cherries and shortening instead of butter. This recipe seems to be fail proof. Of course we served it warm with […]
Ellie Krieger is a registered dietitian and host of the Food Network’s “Healthy Appetite with Ellie Krieger.” According to Ellie, creating a routine with foods you like is one of the most successful strategies for a long-term, healthful diet plan. And, with heart disease continuing to be the number one killer in America, being able […]
Ingredients 1 cup quick-cooking oats 3/4 cup whole-wheat pastry flour or regular whole-wheat flour 1/4 cup toasted wheat germ 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup honey 1/3 cup unsweetened applesauce 1/4 cup canola oil 1 egg, beaten to mix 1 egg white 3/4 cup chopped dried tart cherries 1/2 cup finely chopped […]
Ingredients 2 tablespoons unsalted butter 1 pound raw unsalted peanuts 1 tablespoon mild chili powder 2 tsp ground cumin 2 tsp ground white pepper 2 tsp salt ½ tsp dried oregano ½ tsp cayenne 8 ounces King Orchards dried tart cherries Directions: Melt the butter in a small saucepan. Add the peanuts and stir to […]
Ingredients: 2 medium sweet potatoes (7-8 ounces each) 2 tablespoons King Orchards Tart Cherry Juice Concentrate (undiluted) 1 tablespoon brown sugar 1 tablespoon butter or brown sugar, melted 1/2 teaspoon ground ginger 1 green onion, sliced Scrub potatoes and halve lengthwise, do not peel. Spray a baking pan with nonstick cooking spray. Place potatoes, cut-side […]
Ingredients: 1 (4- or 5-pound) package frozen uncooked chicken wing sections 1 (20- or 21-ounce) can cherry pie filling 1/4 cup ketchup 1 tablespoon lemon juice 1 teaspoon hot pepper sauce (such as Frank’s Red Hot) 1/2 teaspoon liquid smoke, optional Line two 15x10x1-inch baking sheets with aluminum foil. Spray with non-stick spray. Place frozen […]