Take the Cherry Challenge Answers

Take the Cherry Challenge (page 60 of the September 2009 issue of Prevention magazine or see our 8/25 blog post) then scroll down to check your answers. Answers: 1-C:  Melatonin is a naturally occurring antioxidant in Tart Cherries that helps maintain normal sleep patterns. Tart cherries are one of the few known food sources of […]

Tart Cherries Elevate Anti-Oxidant Activity

NEW ORLEANS, April 20 (UPI) — Eating one and a half servings of tart cherries could significantly boost antioxidant activity, U.S. researchers said. University of Michigan researchers said 12 healthy adults ages 18-25 were randomly assigned to eat either one-and-a-half cups or three cups of frozen tart cherries. Researchers analyzed participants’ blood and urine at […]