Sleepy Girl Mocktail

This Sleepy Girl Mocktail is a simple, calming nighttime drink made with King Orchards Tart Cherry Concentrate, water, magnesium powder, and a splash of sparkling water. Tart cherry is naturally rich in melatonin, and when paired with magnesium, it’s become a popular bedtime ritual for people looking to unwind. It’s quick, refreshing, and a delicious way to ease into your evening.

Ingredients

2 tbsp King Orchards tart cherry concentrate
1/2 cup water
1 tbsp magnesium powder
splash of sparkling water

Directions

In a rocks glass combine cherry concentrate, water, and magnesium powder. Stir until powder dissolves.
Add ice and top with sparkling water.

Why This Mocktail Works

• Tart cherry concentrate has natural melatonin
• Magnesium is commonly used to support relaxation.
• The combination creates a light, fruity mocktail that fits perfectly into an evening routine.

Variations

• Add a squeeze of lemon for brightness.
• Swap sparkling water for flavored seltzer.
• Use less water for a richer, more tart flavor
• Top with a fresh cherry

Make It Ahead

If you love having a nighttime routine ready to go, you can prep a small batch of the base mixture in advance. Combine the tart cherry concentrate, water, and magnesium powder in a jar and store it in the refrigerator for up to 24 hours. When you’re ready to enjoy it, just pour over ice and top with sparkling water. It’s an easy way to keep your evening ritual consistent, even on busy nights.

FAQ

Can I drink the Sleepy Girl Mocktail every night
Yes — many people enjoy tart cherry concentrate daily as part of their evening routine.

Does tart cherry really help with sleep
Montmorency tart cherries naturally contain melatonin, which is why they’re often used in nighttime drinks.

Can I make this mocktail without magnesium
Absolutely. It will still taste delicious and refreshing with just tart cherry concentrate and sparkling water.