In the 9/29/09 issue of Parade Magazine, Michael O’Shea asks, “Could tart cherry juice be the next big sports drink?” He cited a recent study at Oregon Health & Science University that tested the effect of tart cherry juice on muscle recovery of long distance relay runners. Runners who drank the tart cherry juice reported […]
Take the Cherry Challenge (page 60 of the September 2009 issue of Prevention magazine or see our 8/25 blog post) then scroll down to check your answers. Answers: 1-C: Melatonin is a naturally occurring antioxidant in Tart Cherries that helps maintain normal sleep patterns. Tart cherries are one of the few known food sources of […]
As seen in the September 2009 issue of Prevention magazine. CHECK OUT YOUR CHERRY SMARTS! 1. Melatonin is: A. The color of a melon. B. A mythical Greek goddess. C. A naturally occurring antioxidant in Tart Cherries that helps maintain normal sleep patterns. 2. Were Montmorency Dried Tart Cherries certified heart healthy by the American […]
Ingredients: 2 1/2 teaspoons super fine granulated sugar 3 Tablespoons tart cherry juice 12 mint leaves Squeeze of fresh lime juice 1 ounce white rum 1/2 cup soda or seltzer water Ice Directions: Place 6 mint leaves in a tall glass. Crush mint leaves with a muddler, or with the back of […]
For a subtle spice flavor add 1 cinnamon stick to the boiling water along with the tea bags. Discard the cinnamon stick along with the tea bags. Ingredients: 4 cups boiling water 4 orange pekoe or English breakfast tea bags 1/4 cup sugar or sugar substitute* 1 cup tart cherry juice (2 tbl. cherry juice […]
Ingredients:For couscous:1 teaspoon olive oil1/4 cup minced yellow onion1 1/2 cups fat free low sodium chicken broth (or vegetable broth)5 ounces whole-wheat couscous (about 1 cup)For dressing;1 tablespoon cherry juice concentrate1 ½ teaspoons lemon juice1 ½ teaspoons Dijon mustard2 tablespoons canola oil For salad:1/2 cup chopped dried tart cherries3 tablespoons coarsely chopped pistachios2 tablespoons chopped […]
Try this Easy & Healthy Cherry Smoothie Recipe Ingredients: 1 cup non-fat plain or vanilla yogurt 1 ripe banana, peeled and sliced 1/2 cup orange juice 1/4 cup King Orchards Montmorency Tart Cherry Juice Concentrate 1 cup crushed ice Put yogurt, banana, orange juice, cherry juice concentrate and crushed ice in the container or an […]
Ingredients 1 cup dried tart cherries, chopped 1/3 cup tart cherry juice 2 cups low-fat pancake mix 1/2 cup toasted wheat germ 1 cup granola 1 whole egg 1/4 cup egg substitute 2 cups 1% low-fat milk (or milk substitute of your choice) 1 teaspoon almond extract Cooking spray 3 tablespoons sliced almonds Salsa Ingredients […]
Ingredients: 2 medium sweet potatoes (7-8 ounces each) 2 tablespoons King Orchards Tart Cherry Juice Concentrate (undiluted) 1 tablespoon brown sugar 1 tablespoon butter or brown sugar, melted 1/2 teaspoon ground ginger 1 green onion, sliced Scrub potatoes and halve lengthwise, do not peel. Spray a baking pan with nonstick cooking spray. Place potatoes, cut-side […]
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