Tart cherry juice has been making news headlines lately, as more studies are finding that cherry juice can help speed post-exercise recovery. Last month, Dave and I hit the road and headed south to represent King Orchards at the ING Georgia Marathon Health & Fitness Expo.
In the 9/29/09 issue of Parade Magazine, Michael O’Shea asks, “Could tart cherry juice be the next big sports drink?” He cited a recent study at Oregon Health & Science University that tested the effect of tart cherry juice on muscle recovery of long distance relay runners. Runners who drank the tart cherry juice reported […]
Take the Cherry Challenge (page 60 of the September 2009 issue of Prevention magazine or see our 8/25 blog post) then scroll down to check your answers. Answers: 1-C: Melatonin is a naturally occurring antioxidant in Tart Cherries that helps maintain normal sleep patterns. Tart cherries are one of the few known food sources of […]
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